Class Descriptions

HATHA YOGA improves flexibility, physical strength, concentration and balance through a series of fluid sequences, held postures, breathing and relaxation techniques. Postures are modified depending on your level so it is suitable for beginners and those with more experience.

HATHA FLOW is a creative mix of flowing sequences and challenging postures alongside meditative, sustained postures and Pranayama. This dynamic style harmonizes breath and movement bringing strength, grace and freedom to the body.

PREGNANCY YOGA is a gentle class to develop strength, flexibility and breath awareness for mothers to be. Yoga practice during pregnancy may help to relieve back pain, strengthen the pelvic floor and reduce fluid retention. Specialist guidance  for birth preparation from an experienced teacher and a time for tea and a chat.

PILATES is a gentle, non-aerobic exercise method which lengthens and strengthens the muscles and improves core stability and posture without stressing the joints or the heart. Pilates helps to re-educate the brain and the body to address muscle imbalance and restore good posture. Beginners classes will introduce students to the basic principles and exercises. Intermediate classes will build  from the basics to incorporate more challenging sequences.

BIRTH REHEARSAL WORKSHOPS Bi-monthly workshops for couples who want to know how to prepare fully for birth.  This workshop guides couples through a  'Birth Story' context working through each stage of labor using the most suitable breath and movement postures to help couples to achieve an ecstatic and natural birthing experience. Simple and effective massage techniques are given, and partners are inspired to feel useful, confident and empowered to assist Mums-to-be in the final stages of pregnancy and birth. You will learn how to move through contractions working with your breath and state of consciousness to provide you with strategies for mental and emotional support and pain management.