Testimonials

Nyambe has been my personal trainer for ten months.   I was going to the gym before then.  It seemed OK and I was sceptical about seeing a personal trainer. I was persuaded to go by my partner who thought that the workouts that I had were too random and haphazard.   She was right. I am now very much fitter and stronger.  My weight has gone down by 8 KG and I have had to buy new trousers as they have gone from 36R to 32L.  What I am really pleased about is that my blood pressure has gone down from 150/95 (on the verge of needing treatment) to 125/75. Nyambe has a carefully worked out schedule that is tailored to my needs and a calm, friendly and encouraging manner that has really worked for me.  I have no hesitation in recommending him.

Robert Pugh
Consultant Psychiatrist

One Life:  the name says it all, but twice. We only get one life (probably) so we should make the most of it and live as healthily as we can. Nyambe helps me to do this in an integrated way. He combines enjoyable and effective training in nutrition, posture and fitness into one programme. Nyambe treats me as a whole person. One person, one life, one great trainer.

Paul 
Writer

I have been attending Rowan's classes for the last couple of years and I always leave class feeling refreshed and relieved from tensions. I have noticed my posture strengthen and breathing improve. Rowan creates a calm and welcoming environment, her knowledge and experience instils a trust whilst also providing diverse classes that allow you to go at your own natural ability. I feel the class achieves a balance between stretching the body and slowing the mind; letting the two work together.

Alexandra Hughes
Photographer