Personal Training

You are unique and therefore the way you train to reach your personal goals should also be uniquely tailored to you.

This is why before you begin any programme of exercise a full assessment will be carried out. This involves a series of simple tests designed to assess your individual body type and to cover aspects such as postural alignment, balance, range of motion, core functions and cardiovascular fitness levels.

With this information a unique programme will be created to meet your specific needs.

Each session with your trainer will then keep you on track towards meeting your targets and give you the structure, consistency and motivation you need to succeed.

The benefits of intensive supervised exercise are invaluable. Improved wellbeing and energy levels, better posture and body shape, weight loss and reduced body-fat, resistance to illness and injuries, and the ability to manage stress are just some of the advantages.

One Life's versatile and holistic approach to training can help you to make important lifestyle changes and achieve outstanding results.